We all should have goals that
we set for ourselves. I have goals for my home inspection
company just like I have goals for my health and fitness. The goals can take
many different shapes (by shapes I do not mean flat or fat stomach).
One of my goals regarding
health and fitness is to gain a stripe on my Brazilian jiu jiutu belt. I
realize that for that to happen I will have needed to spend some time at the
martial art school weekly and rolling with the other students. This goal of
earning another strip on my belt is a way to measure my fitness level. I know
that I can not easily earn a stripe by being lazy or fat. Attaining this also
helps to achieve the goal of exercising a number of times each week.
Some of my workouts are home workouts which
I find very time efficient and inexpensive since I know how to train the entire
body with little more than body weight exercises for BJJ Brazilian jiu jitsu.
As I progress in rank and get
fit I will rake in the benefits.
