Home Fitness Program

Working on putting to paper/web page the workouts that I have been doing to stay in shape. They are the most time efficient workouts I have ever done.

I believe that the workouts would be ideal for professionals, business owners or anyone that little time to waste and wants to gets results quickly.

Once completed the home workout will be on this site Home fitness 


People are beginning to join the email list for when the Home workout program becomes available.

Tabata workout with timer

Have you ever used the GymBoss timer?

I have been using the Gym Boss timer for quite awhile now and it is a very valuable piece of equipment for

Tabata style workouts that I do at home.

Endomondo Doing weight training Workout: "was out doing weight training - in 4m:00s using Endomondo."

Circuit Training

Circuit training is great way to get into shape. With a good circuit routine a person can exercise their entire body in a short amount of time. Not only will the muscles get a workout but the cardio system will also be trained.

I used a circuit to prepare for brazilian jiu-jitsu tournaments. The one I used was tough and definitly was for the well trained adn conditioned. I am now doing a lighter version of the exercise circuit.

If you do not do any circuit training currently I recommend that you ad it.

I am planning on recording the circuit and offering it pro bono to everyone. So subsribe to this blog to be notified when it is ging given away.


Ever do circuit training?

FREE exercise video / routine soon

I am going to give away the exercise routine I used in preparation for jiu-jitsu, BJJ, MMA competition. It will be a instantly accessible once completed and free.

Stay active

I noticed over the years that the points in time in which I felt little aches, pains and stiffness was related to the time off I took frm exercise. The more jiu-jitsu I did the better my back felt. The more I ran the higher my level of energy.

Always stay active. An easy way to accomplish this is to exercise at home. This is the most cost and time effecient way to stay in shape.

http://www.homefitnessreport.info

Feeling bad

I have a cold. I hate colds, it just plain sucks. I also want to keep up with my exercise. My solution is the home fitness circuit I developed.

The time consuming process of drive to the gym, waiting for machines, using the machines, driving back home is reduced to 5 minutes total.

I feel lousy because of my cold but I can deal with my fast effecient workout.

Free Home Fitness Report

How to find time to exercise

Finding time to exercise can be a challenge. I am a self employeed business owner so all the business responsibilities fall onto me. How to find time to workout?

The best way I have found is to exercise at home. No travel time to and from a gym or club. The travel time is perhaps 30 seconds to the living room where I do my home fitness circuit.

It has become a pleasant part of my morning because as I workout at my own pace (I never have to wait to use equipment) I watch my favorite news station (Fox and Friends).

I save time and money and I keep my fitness level.
http://www.homefitnessreport.info