Home workout getting ready for Warrior Dash

Lean Back rows and push up home workout following Tabata protocol.

Right calf still has a knot in it so I am unable to run like I would like to. Warrior dash is approx 5 weeks away. Not being able to run has really stopped training. Ordered a stand for the bike so I can begin working on the legs and endurance without pounding on the road running.

Endomondo Doing weight training Workout: "was out doing weight training - in 10m:00s using Endomondo."

Home Fitness Program

Working on putting to paper/web page the workouts that I have been doing to stay in shape. They are the most time efficient workouts I have ever done.

I believe that the workouts would be ideal for professionals, business owners or anyone that little time to waste and wants to gets results quickly.

Once completed the home workout will be on this site Home fitness 


People are beginning to join the email list for when the Home workout program becomes available.

New article on starting to workout

Everyone is attracted towards a better looking body and people of often in the look out of better, faster and more effective techniques of attaining the same. Learning about health and fitness from someone who has years of experience and has applied the exercises in their own life is a smart thing to do. Learning from someone is an excellent way to greatly reduce the amount of time needed to learn.
Starting an exercise program article 

Drop Squats exercise at home workout

Endomondo Doing weight training Workout: "was out doing weight training - in 4m:00s using Endomondo."

Tabata protocol drop squats done in fighting stance, one leg forward, similar to boxing stance.

Alternated sides per set

BJJ at home exercise, home fitness

Andre Galvao and his book

Andre Galvao, I am hearing god things about this BJJ training book.  

Circuit Training

Circuit training is great way to get into shape. With a good circuit routine a person can exercise their entire body in a short amount of time. Not only will the muscles get a workout but the cardio system will also be trained.

I used a circuit to prepare for brazilian jiu-jitsu tournaments. The one I used was tough and definitly was for the well trained adn conditioned. I am now doing a lighter version of the exercise circuit.

If you do not do any circuit training currently I recommend that you ad it.

I am planning on recording the circuit and offering it pro bono to everyone. So subsribe to this blog to be notified when it is ging given away.


Ever do circuit training?

Change of routine

The other day I went for a run. First time in quite a while. The feeling I had the next day reminded me of one of the important things to do when improving your condition. That thing is to change your routine. The change can be accomplished in a number of ways. Speed, amount of weight, number of sets, number of repititions, etc.

When thinking of resolution goals for the coming year alswo think of how you will do things differently. This will increase your chances of reachig your goals.

Stay active

I noticed over the years that the points in time in which I felt little aches, pains and stiffness was related to the time off I took frm exercise. The more jiu-jitsu I did the better my back felt. The more I ran the higher my level of energy.

Always stay active. An easy way to accomplish this is to exercise at home. This is the most cost and time effecient way to stay in shape.

http://www.homefitnessreport.info

Variety in exercise

Doing the same old workout over and over again will not only get boring but your progress also will also slow down and perhaps stop. This is because of adaptation. Your body will get very effecient at performing your workout, thus needing to exert lower energies to perform it.

To trick your body around this is to add variety to your workout. If you are doing the Home Fitness Circuit from http://homefitnessreport.info/ great! You are exercising your entire body in record time with a circuit that is unique.

Here are some subtle things to do that will add variety.

• Take a quick jog around the block before doing the circuit
• Change the order of the exercise some.
• Change the time of the day in which you workout. Mornings are best but how about morning and in the evening.
• Change the weight you are using.
• alter the tempo.

Setting Fitness Goals

Here is the link to an article I have published regarding setting fitness goals.

http://ezinearticles.com/?Goal-Setting-Your-Fitness-Goals&id=1844199

Comments and additions are appreciated!