Tabata style rows

Endomondo Doing weight training Workout: "was out doing weight training - in 4m:00s using Endomondo."

Using a "perfect pull up" pull up bar makes doing Tabata style pulls/rows possible.

I recommend using a Gym Boss timer to help you keep track of time and sets.

Christmas Dinner

Some people may fret over what sort of junk food they will eat during the holidays such as christmas dinner. One meal will not totally destroy your diet. The body for life program even encourages cheat days in which you are expected to eat more than expected and in less than healthy sorts of food. Think of the Christmas Dinner as a cheat day. Your body is amazing and will increase metabolism if it deems necessary so as to burn off any extra calories you eat.



If you want to decrease any guilt you may have then go out for a run or do a few pull ups. I like pulls ups for keeping the body active. The one I have at home in my bedroom doorway is the perfect pullup