Tabata pushups and sit out drill

Tabata is  a fantastic way to exercise without have to spend a lot of time doing it. Some people have very little time to spend working out. Others have too little money to spend at a gym for a membership or for equipment.

Using body weight exercises at home following tabata protocol is both time efficient and does not cost any more than for a timer.

The timer is not required, however it makes the workout easier to manage the timed portions.

I recommend the GYMBOSS for the timer.

GYMBOSS

Kettle Bells

Purchased a kettle bell the other week used it some trying to learn the proper technique so as to avoid injury.
I bought a 20 pound ball and found it too light but great for a learning weight.

Home workout

Endomondo Doing weight training Workout: "was out doing weight training - in 10m:00s using Endomondo."

Today daughter worked out with me. Glad to share the joy of exercise with her.

Home exercise and home workouts


gym boss timer important for tabata protocol

BJJ home workout

Endomondo Doing martial arts Workout: "was out doing martial arts - in 15m:00s using Endomondo."

Core strength exercises and drill for BJJ.

Getting in a workout before the overeating begins.

Used the gymboss of course

Tabata with chest press

Endomondo Doing weight training Workout: "was out doing weight training - in 4m:00s using Endomondo."

Tabata protocol style home workout doing chess press on the Crossbow.
I have lost 10 pounds without really trying.

Used of course the GymBoss exercise timer, the best

Tabata style rows

Endomondo Doing weight training Workout: "was out doing weight training - in 4m:00s using Endomondo."

Using a "perfect pull up" pull up bar makes doing Tabata style pulls/rows possible.

I recommend using a Gym Boss timer to help you keep track of time and sets.

Tabata workout with timer

Have you ever used the GymBoss timer?

I have been using the Gym Boss timer for quite awhile now and it is a very valuable piece of equipment for

Tabata style workouts that I do at home.

Endomondo Doing weight training Workout: "was out doing weight training - in 4m:00s using Endomondo."