The other day I went for a run. First time in quite a while. The feeling I had the next day reminded me of one of the important things to do when improving your condition. That thing is to change your routine. The change can be accomplished in a number of ways. Speed, amount of weight, number of sets, number of repititions, etc.
When thinking of resolution goals for the coming year alswo think of how you will do things differently. This will increase your chances of reachig your goals.
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