Endomondo Doing weight training Workout

Endomondo Doing weight training Workout: "was out doing weight training - in 7m:00s using Endomondo."

Performed crunches in the truck while driving to a home inspection. Certainly not full crunches, I tightened my

abs for the length of time needed to do a crunch and repeated.

Exercise can be performed nearly everywhere. No excuses for not doing home exercise or home workouts


A strong core is important for BJJ and all activities of life.