Wednesday, September 8, 2010

Tabata style rows

Endomondo Doing weight training Workout: "was out doing weight training - in 4m:00s using Endomondo."

Using a "perfect pull up" pull up bar makes doing Tabata style pulls/rows possible.

I recommend using a Gym Boss timer to help you keep track of time and sets.
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1 comment:

  1. Jim TrothSeptember 8, 2010 at 7:12 PM

    If anyone is interested I will record this workout and post a video to see it done.

    ReplyDelete

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