Tabata protocol for lean back pulls
The added weight to my ankles for regular pull ups 15 lbs and then 30 lbs, tough especially after the tabata
Pulls ups and pulls are a great BJJ exercise
Thursday, November 18, 2010
Pull Ups tabata style
Endomondo Doing weight training Workout: "was out doing weight training - in 10m:00s using Endomondo."
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