Home Fitness: Tabata pushups and sit out drill

Thursday, January 12, 2012

Tabata pushups and sit out drill

Tabata is a fantastic way to exercise without have to spend a lot of time doing it. Some people have very little time to spend working out. Others have too little money to spend at a gym for a membership or for equipment.

Using body weight exercises at home following tabata protocol is both time efficient and does not cost any more than for a timer.

The timer is not required, however it makes the workout easier to manage the timed portions.

I recommend the GYMBOSS for the timer.

GYMBOSS

1 comment:

AnonymousJanuary 12, 2012 at 11:14 PM
Here is a quick rundown of the most important points that must be followed when performing upper body exercises to increase vertical leap :It is crucial when designing an upper body vertical jump exercise to increase vertical jump that your program follows the same principles that you have created for your lower body core workout.
ReplyDelete
Replies