Practiced Brazilian Jiu-jitsu today for two hours. Endurance and timing are coming back quickly. Many thanks to the home circuit. It has definitly sped up my ability to hang with the much younger. Two in the class are 19 (24 years younger than I am)
It is a good to stand up after a 5 minute match and the younger guy is still laying there catching his breath wondering what happened and how did this old guy kick my ass?
http://www.homefitnessreport.info
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