Variety in exercise

Doing the same old workout over and over again will not only get boring but your progress also will also slow down and perhaps stop. This is because of adaptation. Your body will get very effecient at performing your workout, thus needing to exert lower energies to perform it.

To trick your body around this is to add variety to your workout. If you are doing the Home Fitness Circuit from http://homefitnessreport.info/ great! You are exercising your entire body in record time with a circuit that is unique.

Here are some subtle things to do that will add variety.

• Take a quick jog around the block before doing the circuit
• Change the order of the exercise some.
• Change the time of the day in which you workout. Mornings are best but how about morning and in the evening.
• Change the weight you are using.
• alter the tempo.