Krav Maga class trial

Endomondo Doing martial arts Workout: "was out doing martial arts - in 1h:30m:00s using Endomondo."

I checked out a Krav Maga class the other day. It is an Israeli martial arts designed for pure self defense.

There is no sport component for it. I felt like most of it is repeat stuff for me, I have many years of TKD and

Brazilian Jiujitsu, mixed in with a little Wing Chun and self defense techniques learned from seminars.

I should give it another few classes before I decide it is for me or not.  I will say that they take self defense seriously.  You can see the bruised on my arm from blocks I was doing.

For information on getting and staying fit visit home workouts

Pull Ups and then tabata

Endomondo Doing weight training Workout: "was out doing weight training - in 8m:00s using Endomondo."

A few days ago added regular pull ups to do, however I am doing them with extra weight being held by my feet/ankles.

Today I did 3 sets of pull ups with 30 lbs added and then did the lean back pull done tabata protocol

nice quick workout at home