Krav Maga class trial

Endomondo Doing martial arts Workout: "was out doing martial arts - in 1h:30m:00s using Endomondo."

I checked out a Krav Maga class the other day. It is an Israeli martial arts designed for pure self defense.

There is no sport component for it. I felt like most of it is repeat stuff for me, I have many years of TKD and

Brazilian Jiujitsu, mixed in with a little Wing Chun and self defense techniques learned from seminars.

I should give it another few classes before I decide it is for me or not.  I will say that they take self defense seriously.  You can see the bruised on my arm from blocks I was doing.

For information on getting and staying fit visit home workouts

Pull Ups and then tabata

Endomondo Doing weight training Workout: "was out doing weight training - in 8m:00s using Endomondo."

A few days ago added regular pull ups to do, however I am doing them with extra weight being held by my feet/ankles.

Today I did 3 sets of pull ups with 30 lbs added and then did the lean back pull done tabata protocol

nice quick workout at home

Drop Squats exercise at home workout

Endomondo Doing weight training Workout: "was out doing weight training - in 4m:00s using Endomondo."

Tabata protocol drop squats done in fighting stance, one leg forward, similar to boxing stance.

Alternated sides per set

BJJ at home exercise, home fitness

Tabata Workout for BJJ sweeps and chokes

Endomondo Doing weight training Workout: "was out doing weight training - in 4m:00s using Endomondo."

Worked out tabata style doing rows, this will help the ability to pull someone down within my bjj guard and to do chokes, sweeps, etc.


BJJ guard

Brazilian Jiu-Jitsu Technique - Taking the Back from Guard - Professor Jucao - BRAZILIAN JIU-JITSU TECHNIQUE VIDEOS - BJJ Weekly

Brazilian Jiu-Jitsu Technique - Taking the Back from Guard - Professor Jucao - BRAZILIAN JIU-JITSU TECHNIQUE VIDEOS - BJJ Weekly

Andre Galvao and his book

Andre Galvao, I am hearing god things about this BJJ training book.  

Tabata with chest press

Endomondo Doing weight training Workout: "was out doing weight training - in 4m:00s using Endomondo."

Tabata protocol style home workout doing chess press on the Crossbow.
I have lost 10 pounds without really trying.

Used of course the GymBoss exercise timer, the best