Rolled for two hours

Practiced Brazilian Jiu-jitsu today for two hours. Endurance and timing are coming back quickly. Many thanks to the home circuit. It has definitly sped up my ability to hang with the much younger. Two in the class are 19 (24 years younger than I am)

It is a good to stand up after a 5 minute match and the younger guy is still laying there catching his breath wondering what happened and how did this old guy kick my ass?

http://www.homefitnessreport.info

Hamstrings are sore

I did the home fitness circuit three times yesterday. Now my hamstrings are sore and my pecs are tender. The circuit is an ass kicker if done properly. It is the fastest way I know to get in to shape. I am grappling with people half my age and holding my own physically. I am 43 and the other day I wore out a 19 year old. Cool

http://www.homefitnessreport.info

Home Fitness Report

For a report on home fitness vs going to a gym. Visit http://www.homefitnessreport.info/
Free tips on exercise, fitness, weight loss

One vs two arm snatches

The reason for doing one arm snatches instead of using both hands on a barbell is this:
With one handed snatches things are a little off balance due to your having the weight in only your one hand. This results in your core muscles being utilized to stabilize your body without a large amount of weight being needed.

The expense of one dumbbell is also less than a barbell and weights.
Storage is also easy for just one item.

Setting Fitness Goals

Here is the link to an article I have published regarding setting fitness goals.

http://ezinearticles.com/?Goal-Setting-Your-Fitness-Goals&id=1844199

Comments and additions are appreciated!

Why Home Fitness?

Time is something that can never be replaced. Exercising at home is the most ime effecient way to get into shape. This is even more true when the exercise being done is a circuit that exercisese the entire body