Home workout getting ready for Warrior Dash

Lean Back rows and push up home workout following Tabata protocol.

Right calf still has a knot in it so I am unable to run like I would like to. Warrior dash is approx 5 weeks away. Not being able to run has really stopped training. Ordered a stand for the bike so I can begin working on the legs and endurance without pounding on the road running.

Endomondo Doing weight training Workout: "was out doing weight training - in 10m:00s using Endomondo."

Pull ups and Push ups Workout

Endomondo Doing weight training Workout: "was out doing weight training - in 15m:00s using Endomondo."

Pull ups and push ups are a good core combination for at home body weight exercises.