Circuit training is great way to get into shape. With a good circuit routine a person can exercise their entire body in a short amount of time. Not only will the muscles get a workout but the cardio system will also be trained.
I used a circuit to prepare for brazilian jiu-jitsu tournaments. The one I used was tough and definitly was for the well trained adn conditioned. I am now doing a lighter version of the exercise circuit.
If you do not do any circuit training currently I recommend that you ad it.
I am planning on recording the circuit and offering it pro bono to everyone. So subsribe to this blog to be notified when it is ging given away.
Ever do circuit training?
Sunday, January 17, 2010
Wednesday, January 13, 2010
FREE exercise video / routine soon
I am going to give away the exercise routine I used in preparation for jiu-jitsu, BJJ, MMA competition. It will be a instantly accessible once completed and free.
Variety is Key
One key factor in fitness success is you ability to exercise consistently. This is not to say that you should always do the same exercise all the time. But that you should exercise consistently and that the exercise you do can vary. Run one day, lift the next. Circuit training on Monday and then Brazilian jiu-jitsu (BJJ) the Wednesday. The variety will greatly help reduce the odds of your getting bored and quit exercising.
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