Core strength training Workout

Endomondo Doing weight training Workout: "was out doing weight training - in 15m:00s using Endomondo."

four corner sit outs tabata style

exercise ball sitouts

30 second planks for each direction

turkish get up 5 each side

Home workouts

Baking soda for health

Interesting short story.

http://www.ehow.com/how_5616960_drink-bicarbonate-soda-health.html

Home Fitness Program

Working on putting to paper/web page the workouts that I have been doing to stay in shape. They are the most time efficient workouts I have ever done.

I believe that the workouts would be ideal for professionals, business owners or anyone that little time to waste and wants to gets results quickly.

Once completed the home workout will be on this site Home fitness 


People are beginning to join the email list for when the Home workout program becomes available.

New article on starting to workout

Everyone is attracted towards a better looking body and people of often in the look out of better, faster and more effective techniques of attaining the same. Learning about health and fitness from someone who has years of experience and has applied the exercises in their own life is a smart thing to do. Learning from someone is an excellent way to greatly reduce the amount of time needed to learn.
Starting an exercise program article 

Home Workout

Lean back rows following the Tabata Protocol. Great workout for

the biceps, upper back and the core muscles.

Pulling actions are important in BJJ and MMA

I like to use the Gym Boss timer to make it easy to keep track of time.