Drop Squats exercise at home workout

Endomondo Doing weight training Workout: "was out doing weight training - in 4m:00s using Endomondo."

Tabata protocol drop squats done in fighting stance, one leg forward, similar to boxing stance.

Alternated sides per set

BJJ at home exercise, home fitness

Tabata Workout for BJJ sweeps and chokes

Endomondo Doing weight training Workout: "was out doing weight training - in 4m:00s using Endomondo."

Worked out tabata style doing rows, this will help the ability to pull someone down within my bjj guard and to do chokes, sweeps, etc.


BJJ guard

Brazilian Jiu-Jitsu Technique - Taking the Back from Guard - Professor Jucao - BRAZILIAN JIU-JITSU TECHNIQUE VIDEOS - BJJ Weekly

Brazilian Jiu-Jitsu Technique - Taking the Back from Guard - Professor Jucao - BRAZILIAN JIU-JITSU TECHNIQUE VIDEOS - BJJ Weekly

Andre Galvao and his book

Andre Galvao, I am hearing god things about this BJJ training book.  

Tabata with chest press

Endomondo Doing weight training Workout: "was out doing weight training - in 4m:00s using Endomondo."

Tabata protocol style home workout doing chess press on the Crossbow.
I have lost 10 pounds without really trying.

Used of course the GymBoss exercise timer, the best

Tabata style rows

Endomondo Doing weight training Workout: "was out doing weight training - in 4m:00s using Endomondo."

Using a "perfect pull up" pull up bar makes doing Tabata style pulls/rows possible.

I recommend using a Gym Boss timer to help you keep track of time and sets.

Crunches while traveling

Endomondo Doing weight training Workout: "was out doing weight training - in 8m:00s using Endomondo."

Having a hard time squeezing in an ab workout? No excuses. While traveling to and fro simple contract

your abs as if you were doing a crunch.

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