I noticed over the years that the points in time in which I felt little aches, pains and stiffness was related to the time off I took frm exercise. The more jiu-jitsu I did the better my back felt. The more I ran the higher my level of energy.
Always stay active. An easy way to accomplish this is to exercise at home. This is the most cost and time effecient way to stay in shape.
http://www.homefitnessreport.info
