Kettlebell weight training Workout

Endomondo Doing weight training Workout: was out doing weight training - in 4m:00s using Endomondo.

Kettlebell swings with 70 lbs kettlebell. Followed the tabata protocol. Great workout in only four minutes.

Happy Thanksgiving Workout

First happy Thanksgiving. With the day being consumed with family activities and consuming delicious food often the exercise portion of the day can get pushed aside.  If you want or need a quick exercise then drop down and do a few pushups. If you have a pull up bar then do a few of those.  Do something.

If you have a timer do a Tabata workout that will not only give you a workout but the HIIT (high intensity interval training) boosts your metabolism for a long period of time.

SO...do a workout and eat without worries.

Endomondo Doing weight training Workout

Endomondo Doing weight training Workout: was out doing weight training - in 8m:00s using Endomondo.

Tabata rules for quick fitness

Tabata style workouts are the best way I have discovered to increase ones level of fitness in the shortest amount of time.  Any thoughts or this?  Have you ever tried following a tabata workout?

Return to BJJ

After a several year hiatus I have returned to training in Brazilian jiu jitsu. I started a few weeks ago with only one class a week. With my busy home inspection business it was all I could commit to for now. Things are going well and I have not forgotten much. The muscle memory was still intact. Now to get back in to grappling condition (definitely different from cardio and lifting shape) It will be a fun journey.

Kettle Bells

Purchased a kettle bell the other week used it some trying to learn the proper technique so as to avoid injury.
I bought a 20 pound ball and found it too light but great for a learning weight.

Endomondo Spinning Workout

Bought a stand to hold the bike in place indoors. This way I can get in a workout without stressing my calf muscle.

I have approximately a month till the Warrior Dash. I want to avoid the calf getting injured.

Home workout getting ready for Warrior Dash

Lean Back rows and push up home workout following Tabata protocol.

Right calf still has a knot in it so I am unable to run like I would like to. Warrior dash is approx 5 weeks away. Not being able to run has really stopped training. Ordered a stand for the bike so I can begin working on the legs and endurance without pounding on the road running.

Endomondo Doing weight training Workout: "was out doing weight training - in 10m:00s using Endomondo."

Pull ups and Push ups Workout

Endomondo Doing weight training Workout: "was out doing weight training - in 15m:00s using Endomondo."

Pull ups and push ups are a good core combination for at home body weight exercises.

300 Home Workout

Decided to try the 300 workout for a change. It is important to vary the workout that you so as to

force your body to adapt to the new stresses placed upon it.

The workout consists of 300 reps divided amount a variety of exercises. The goal is the complete

the reps / circuit. It does not matter the number of sets needed. Just keep track of how long it takes to

complete it and try to better that time the next time the 300 workout is done.

Endomondo Doing weight training Workout: "was out doing weight training - in 35m:49s using Endomondo."

Core strength training Workout

Endomondo Doing weight training Workout: "was out doing weight training - in 15m:00s using Endomondo."

four corner sit outs tabata style

exercise ball sitouts

30 second planks for each direction

turkish get up 5 each side

Home workouts

Baking soda for health

Interesting short story.

http://www.ehow.com/how_5616960_drink-bicarbonate-soda-health.html

Home Fitness Program

Working on putting to paper/web page the workouts that I have been doing to stay in shape. They are the most time efficient workouts I have ever done.

I believe that the workouts would be ideal for professionals, business owners or anyone that little time to waste and wants to gets results quickly.

Once completed the home workout will be on this site Home fitness 


People are beginning to join the email list for when the Home workout program becomes available.

New article on starting to workout

Everyone is attracted towards a better looking body and people of often in the look out of better, faster and more effective techniques of attaining the same. Learning about health and fitness from someone who has years of experience and has applied the exercises in their own life is a smart thing to do. Learning from someone is an excellent way to greatly reduce the amount of time needed to learn.
Starting an exercise program article 

Home Workout

Lean back rows following the Tabata Protocol. Great workout for

the biceps, upper back and the core muscles.

Pulling actions are important in BJJ and MMA

I like to use the Gym Boss timer to make it easy to keep track of time.