Feeling bad

I have a cold. I hate colds, it just plain sucks. I also want to keep up with my exercise. My solution is the home fitness circuit I developed.

The time consuming process of drive to the gym, waiting for machines, using the machines, driving back home is reduced to 5 minutes total.

I feel lousy because of my cold but I can deal with my fast effecient workout.

Free Home Fitness Report

Home fitness Goals

It is important to keep track of your fitness goals. Do not make the goals generic such as "lose weight". The goals need to be specific and measurable. I better example of a goal would be this: "lose 10 pounds by ____,___. or "do the home fitness circuit three times per week"

With goals written down is that way the goals are measurable and can be accurately measured.

Home Fitness

Make it Fun

What ever type of exercise program you decide to do, add some fun to it. Invite a friend, make it social, if yo can make the exercise itself enjoyable. This note only make the excercise desirable and not feel like a chore but your consistency with the exercise will be higher.

Time is often a vital and missing component to make exercise possible. Having an routine that be performed at home is often the best route.

Get information here on a Home Fitness Routine