Kettlebell weight training Workout

Endomondo Doing weight training Workout: was out doing weight training - in 4m:00s using Endomondo.

Kettlebell swings with 70 lbs kettlebell. Followed the tabata protocol. Great workout in only four minutes.

Happy Thanksgiving Workout

First happy Thanksgiving. With the day being consumed with family activities and consuming delicious food often the exercise portion of the day can get pushed aside.  If you want or need a quick exercise then drop down and do a few pushups. If you have a pull up bar then do a few of those.  Do something.

If you have a timer do a Tabata workout that will not only give you a workout but the HIIT (high intensity interval training) boosts your metabolism for a long period of time.

SO...do a workout and eat without worries.

Endomondo Doing weight training Workout

Endomondo Doing weight training Workout: was out doing weight training - in 8m:00s using Endomondo.

Tabata rules for quick fitness

Tabata style workouts are the best way I have discovered to increase ones level of fitness in the shortest amount of time.  Any thoughts or this?  Have you ever tried following a tabata workout?

Return to BJJ

After a several year hiatus I have returned to training in Brazilian jiu jitsu. I started a few weeks ago with only one class a week. With my busy home inspection business it was all I could commit to for now. Things are going well and I have not forgotten much. The muscle memory was still intact. Now to get back in to grappling condition (definitely different from cardio and lifting shape) It will be a fun journey.