Variety is Key

One key factor in fitness success is you ability to exercise consistently. This is not to say that you should always do the same exercise all the time. But that you should exercise consistently and that the exercise you do can vary. Run one day, lift the next. Circuit training on Monday and then Brazilian jiu-jitsu (BJJ) the Wednesday. The variety will greatly help reduce the odds of your getting bored and quit exercising.

What is your fitness goal for 2010?

Heart rate monitors

Looking for an edge on your new years resulution to lose some weight and get in to better shape? Increase your health. Heart rate monitors are a very useful tool to help ensure your workouts are productive and at the proper level of effort.

They come in a large assortment of size shapes and features, even GPS. Check them out

heart rate monitors

Christmas Dinner

Some people may fret over what sort of junk food they will eat during the holidays such as christmas dinner. One meal will not totally destroy your diet. The body for life program even encourages cheat days in which you are expected to eat more than expected and in less than healthy sorts of food. Think of the Christmas Dinner as a cheat day. Your body is amazing and will increase metabolism if it deems necessary so as to burn off any extra calories you eat.



If you want to decrease any guilt you may have then go out for a run or do a few pull ups. I like pulls ups for keeping the body active. The one I have at home in my bedroom doorway is the perfect pullup

Change of routine

The other day I went for a run. First time in quite a while. The feeling I had the next day reminded me of one of the important things to do when improving your condition. That thing is to change your routine. The change can be accomplished in a number of ways. Speed, amount of weight, number of sets, number of repititions, etc.

When thinking of resolution goals for the coming year alswo think of how you will do things differently. This will increase your chances of reachig your goals.

New Year Resolution fitness goal

New Year Resolutions....the annual rutual which many involve themselves in. How about this year you resolve that come Dec 2010 you will have the goal to maintain the excellent health you have developed for yourself.

Stay active

I noticed over the years that the points in time in which I felt little aches, pains and stiffness was related to the time off I took frm exercise. The more jiu-jitsu I did the better my back felt. The more I ran the higher my level of energy.

Always stay active. An easy way to accomplish this is to exercise at home. This is the most cost and time effecient way to stay in shape.

http://www.homefitnessreport.info