Feeling bad

I have a cold. I hate colds, it just plain sucks. I also want to keep up with my exercise. My solution is the home fitness circuit I developed.

The time consuming process of drive to the gym, waiting for machines, using the machines, driving back home is reduced to 5 minutes total.

I feel lousy because of my cold but I can deal with my fast effecient workout.

Free Home Fitness Report

Home fitness Goals

It is important to keep track of your fitness goals. Do not make the goals generic such as "lose weight". The goals need to be specific and measurable. I better example of a goal would be this: "lose 10 pounds by ____,___. or "do the home fitness circuit three times per week"

With goals written down is that way the goals are measurable and can be accurately measured.

Home Fitness

Make it Fun

What ever type of exercise program you decide to do, add some fun to it. Invite a friend, make it social, if yo can make the exercise itself enjoyable. This note only make the excercise desirable and not feel like a chore but your consistency with the exercise will be higher.

Time is often a vital and missing component to make exercise possible. Having an routine that be performed at home is often the best route.

Get information here on a Home Fitness Routine

How to find time to exercise

Finding time to exercise can be a challenge. I am a self employeed business owner so all the business responsibilities fall onto me. How to find time to workout?

The best way I have found is to exercise at home. No travel time to and from a gym or club. The travel time is perhaps 30 seconds to the living room where I do my home fitness circuit.

It has become a pleasant part of my morning because as I workout at my own pace (I never have to wait to use equipment) I watch my favorite news station (Fox and Friends).

I save time and money and I keep my fitness level.
http://www.homefitnessreport.info

Variety in exercise

Doing the same old workout over and over again will not only get boring but your progress also will also slow down and perhaps stop. This is because of adaptation. Your body will get very effecient at performing your workout, thus needing to exert lower energies to perform it.

To trick your body around this is to add variety to your workout. If you are doing the Home Fitness Circuit from http://homefitnessreport.info/ great! You are exercising your entire body in record time with a circuit that is unique.

Here are some subtle things to do that will add variety.

• Take a quick jog around the block before doing the circuit
• Change the order of the exercise some.
• Change the time of the day in which you workout. Mornings are best but how about morning and in the evening.
• Change the weight you are using.
• alter the tempo.

Rolled for two hours

Practiced Brazilian Jiu-jitsu today for two hours. Endurance and timing are coming back quickly. Many thanks to the home circuit. It has definitly sped up my ability to hang with the much younger. Two in the class are 19 (24 years younger than I am)

It is a good to stand up after a 5 minute match and the younger guy is still laying there catching his breath wondering what happened and how did this old guy kick my ass?

http://www.homefitnessreport.info

Hamstrings are sore

I did the home fitness circuit three times yesterday. Now my hamstrings are sore and my pecs are tender. The circuit is an ass kicker if done properly. It is the fastest way I know to get in to shape. I am grappling with people half my age and holding my own physically. I am 43 and the other day I wore out a 19 year old. Cool

http://www.homefitnessreport.info