Kettle Bells

Purchased a kettle bell the other week used it some trying to learn the proper technique so as to avoid injury.
I bought a 20 pound ball and found it too light but great for a learning weight.

Endomondo Spinning Workout

Bought a stand to hold the bike in place indoors. This way I can get in a workout without stressing my calf muscle.

I have approximately a month till the Warrior Dash. I want to avoid the calf getting injured.

Home workout getting ready for Warrior Dash

Lean Back rows and push up home workout following Tabata protocol.

Right calf still has a knot in it so I am unable to run like I would like to. Warrior dash is approx 5 weeks away. Not being able to run has really stopped training. Ordered a stand for the bike so I can begin working on the legs and endurance without pounding on the road running.

Endomondo Doing weight training Workout: "was out doing weight training - in 10m:00s using Endomondo."

Pull ups and Push ups Workout

Endomondo Doing weight training Workout: "was out doing weight training - in 15m:00s using Endomondo."

Pull ups and push ups are a good core combination for at home body weight exercises.

300 Home Workout

Decided to try the 300 workout for a change. It is important to vary the workout that you so as to

force your body to adapt to the new stresses placed upon it.

The workout consists of 300 reps divided amount a variety of exercises. The goal is the complete

the reps / circuit. It does not matter the number of sets needed. Just keep track of how long it takes to

complete it and try to better that time the next time the 300 workout is done.

Endomondo Doing weight training Workout: "was out doing weight training - in 35m:49s using Endomondo."

Core strength training Workout

Endomondo Doing weight training Workout: "was out doing weight training - in 15m:00s using Endomondo."

four corner sit outs tabata style

exercise ball sitouts

30 second planks for each direction

turkish get up 5 each side

Home workouts

Baking soda for health

Interesting short story.

http://www.ehow.com/how_5616960_drink-bicarbonate-soda-health.html