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Saturday, November 27, 2010

Tabata home workout Lean back rows

Home exercise
Home Fitness

Posted by Jim Troth at 10:10 PM

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Labels: bjj, brazilian jiu-jitsu, exercise, fitness goals, home fitness, home workout

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Jim TrothNovember 27, 2010 at 10:10 PM
http://www.homeworkouts.info
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About Me

Jim Troth: Self employed certified home inspector and marketing coach. Education Coordinator for InterNachi Ohio. Able to grow his business during the real estate slowdown through skills learned and habits formed from his coaches and martial arts. Strong marketing skills with an interest in new and creative marketing. Marketing coach to various businesses. Martial arts and exercising. Plus information on getting fit fast. I have always had an interest in martial arts. Not until my mid 20's did I actually get any training. My first style was tae kwon do. I studied that art for many years and earned a up to a third degree black belt. I then briefly moved away from that school and for a change I took a grappling class that was a mix of judo and BJJ. I was hooked. When I moved back and went back to the Tae Kwon Do school I introduced the school to ground fighting. I found a Brazilian Jiu-jitsu instructor and was introduced to the Ribeiro brothers. Fantastic people and world class grapplers.

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