Starting working out in Brazilian Jiu jitsu again. Only once a week, just enough to get back into the grove and to get the timing back. Surprisingly I do not seem to have lost too much. Now to get back in to "grappling" condition.
The other day I did what I call four corners drill. This drill /exercise focuses on the core muscles and is useful in many movements found in BJJ.
Eventually I will get a video of this some you can see what this drill is. It is perfect for home workouts because it is a body weight exercise.
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