Thursday, January 12, 2012

Tabata pushups and sit out drill

Tabata is  a fantastic way to exercise without have to spend a lot of time doing it. Some people have very little time to spend working out. Others have too little money to spend at a gym for a membership or for equipment.

Using body weight exercises at home following tabata protocol is both time efficient and does not cost any more than for a timer.

The timer is not required, however it makes the workout easier to manage the timed portions.

I recommend the GYMBOSS for the timer.

GYMBOSS
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1 comment:

  1. AnonymousJanuary 12, 2012 at 11:14 PM

    Here is a quick rundown of the most important points that must be followed when performing upper body exercises to increase vertical leap :It is crucial when designing an upper body vertical jump exercise to increase vertical jump that your program follows the same principles that you have created for your lower body core workout.

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